Hello Cal Masters & Swim Club!Happy Mothers Day to all of our Moms, Grandmas and to all of your Moms!New Effective this week, we ask all participants to Register for CALM Dryland Workouts. Until specified otherwise, you will only need to register once in order to participate in any of our scheduled workouts. See you there!New Evening Workout times have changed … [Read more...] about At-home workouts with your coaches, week 6…and more!
Hello Cal Masters & Swim ClubLinks for dryland workouts this week below! Password is always calm. See you there!New CALM Dryland on Your Own For those of you who are unable to participate with the group or would prefer to workout on your own, our dryland plans may be accessed here. PDF’s of last week’s workouts are attached to this email.New Get Ready for Upper … [Read more...] about On-line dry-land workouts with your coaches; week 5
Hola Cal Masters & Swim Club! Good work to our growing group of dryland participants! Links for our next week of workouts below! Password is always calm. See you there! Create a Zoom accountJoin a Zoom WorkoutZoom ID 967 1829 1332 Password calmMon, Wed, Fri 11:00-11:30amCore with legs & upper with Coach … [Read more...] about On-line Dry-land Workouts with your Coaches; Week 4
Hello Cal Masters!Good work to our growing group of dryland participants! Links for our next week of workouts below! Password is always calm.See you there!Create a Zoom accountUPDATED LINKS for ALL of this week's workouts below!If you are still having trouble joining our workouts, we recommend clearing your cache, browser history or logging in from a private window. … [Read more...] about On-line dry-land workouts with your coaches; Week 3
A big thank you to CalM - and especially our team mate Carol Shanks - from the doctors, nurses and other health care workers at Alta Bates. We made another delivery of facemasks and caps (and a box of N95 surgical masks donated by Carol) to Alta Bates Medical Center in Oakland earlier today. If you have any sewing talent, please consider helping out by making gowns, masks or … [Read more...] about CalM supports local health care workers during Covid-19 crisis