THE BIG ONE!—CalM all-team workout—Sunday, Feb. 2

THE BIG ONE – We are excited to invite you to what we hope will be the biggest CALM workout of all time next month. ALL COACHES will be on deck to run the entire short course pool at SPIEKER on Sunday, FEBRUARY 2 at 8:15am (we will need a little help with lane lines). What better way to start your Super Bowl Sunday? We plan to run multiple lanes for each of our usual intervals and may even run lanes set for alternate intervals. Sets will range from aerobic threshold to choice, sprint and race pace! The workout will end at around 9:30am. We hope to host an especially fun, energetic and team-oriented workout (possibly aided by some inspiring tunes)! Recruit your TEAMMATES to be a party of something special!

The Board is organizing a TEAM PHOTO and will host a POTLUCK on the upper deck after the workout. If you wish to contribute, please bring enough items to share with up to ten teammates.

Let’s go! See you at the pool!

peace,

the coaches