Update from Coach Gaku: 5/16/2020

Hello Cal Masters!

Congratulations to the Graduating Class of 2020! We have enjoyed and benefited from your time with the program and we can’t wait to see what you all do next. Congratulations to all graduates related to our entire CALM family!

Special shout out to Sun Hajela and Sara Ye, co-founders of Swim Club at Berkeley for their hard work, commitment to contributions to the CALM and swimming community at Cal! Thank you! We look forward to the continued growth and success of Swim Club at Berkeley!

New CALM Panel Discussion – Check in with a handful of CALM teammates as they discuss their experience and offer their advice on staying in shape during this period.

• Join Zoom Meeting
• Wed May 20 5-6pm, Pacific
• Meeting ID 991 4841 0296
• Password calm
• Estimated Timeline
  • 5:00pm Introduction – Steve
  • 5:05pm Cal Rec Update – Spencer
  • 5:15pm Open Water – Scott/Jessica and others
  • 5:30pm Biking – Ben/Kendall
  • 5:45pm Yoga – Joerg
  • 5:55 Close – Steve
• Submit questions by responding to this message or via chat during the Zoom session

CALM Dryland on Your Own here. PDF’s of last week’s workouts will be uploaded tomorrow!

Register for CALM Online Dryland

• Registration is required prior to your first workout
• Zoom ID 910 1426 6669
• Password calm
• You will receive a direct link to join workouts after you register

Mon, Wed, Fri 11:00-11:30am

• Mon Full Body Emphasis Core with Coach Tryn
• Wed Full Body Emphasis Arms (Light Weights) with Coach Tryn
• Fri Full Body Emphasis Core with Coach Tryn

Tue, Thu, Sat 8:00-8:30am

• Tue Legs 1 & Upper 1 (Resistance) with Coach Gaku
• Thu Legs 2 & Upper 2 (Resistance) with Coach Gaku
• Sat Core 2 & Stability with Coach Gaku

Tue, Thu 5:00-5:30pm

• Tue Legs 1 & Upper 1 (Resistance) with Coach Gaku
• Thu Legs 2 & Upper 2 (Resistance) with Coach Gaku

Disclaimer CALM Dryland Workouts on Zoom will not be recorded

Peace,
the coaches