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Update from Coach Gaku 8/9/2020-Baby Seo arrives!!

August 10, 2020 1 Comment

Hello Cal Masters!

Baby is here! This week, my wife Aya and I welcomed our first-born child and the newest member of the CALM family to the world. We are overjoyed to share the news with you and look forward to the day when many of you can meet in person. Please find attached a few photos from our first days together. Mommy and baby are doing well at home. We would like to thank you all for your support, patience and love during the first stages of Seo’s life and consider ourselves lucky to be a part of the caring, welcoming and awesome CALM community.

  • Seo Lawson Ito
  • Born August 7, 2020, 3:33am
  • 7 lb, 3 oz, 20 in

See you at Dryland! Haven’t given it a try yet? Haven’t tried it in a while? Check out our current workouts for something fresh and to see your teammates!

Register for CALM Online Dryland

Registration is required prior to your first workout

  • Zoom ID 910 1426 6669
  • Password calm
Midday Mon, Wed, Fri 11:00-11:30am
  • Mon Full Body with Coach Tryn
  • Wed HIIT (High Intensity Interval Training) with Coach Tryn
  • “Fun” Fri (80s!) Full Body with Coach Tryn
Morning Tue, Thu, Sat 8:00-8:30am
  • Tue Aerobic & Upper 1 (Resistance) with Coach Gaku
  • Thu Explosiveness & Upper 2 (Resistance) with Coach Gaku
  • Sat Stability & Mobility with Coach Gaku
Evening Tue, Thu 5:00-5:30pm
  • Tue Aerobic & Upper 1 (Resistance) with Coach Gaku
  • Thu Explosiveness & Upper 2 (Resistance) with Coach Gaku

Disclaimer CALM Dryland Workouts on Zoom will not be recorded

CALM Dryland on Your Own here. PDF’s of last week’s workouts will be uploaded this weekend

Peace,
gaku & the coaches

Filed Under: Coach's update

Reader Interactions

Comments

  1. Scott Adams says

    August 10, 2020 at 10:44 am

    Congratulations! Beautiful baby!

    Reply

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