• Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Letters
  • Contact us:

Waterlog

Update from Coach Gaku– 9/2/2019

September 2, 2019 Leave a Comment

Hi Cal Masters!
Please take a few minutes to review what’s new!
 
What’s New
  • Reminder Mon Sep 2 Labor Day Morning & Midday Workouts
  • Reminder Sat Sep 7 Morning Workouts at GB Canceled
  • Sep 10, 11, 12 Swim Club Trial Workouts 6pm at GB
  • Sat Sep 21 “Welcome Back” Social
  • Congratulations Lauren!
  • Seeking Adult-Learn-to-Swim Volunteers
  • Article of the Week
  • Sep 2019 LCM Dates

Mon Sep 2 Labor Day Workouts

We will run Holiday Schedule on Mon Sep 2 in observance of Labor Day. No evening workout
  • Morning 7,8,9am at GB
  • Midday 11am at Spieker
Sat Sep 7 Pool Cleaning, No Workouts
Due to requisite pool cleaning at GB, there will be no CALM Workouts Sat Sep 7 at GB. Pool will be closed Fri Sep 6 9:00am through Mon Sep 9 6:00am. We apologize for the inconvenience
 Tue-Thu Sep 10,11,12 Swim Club Trial Workouts
CALM & the Swim Club will host Trial Workouts for prospective new swimmers at our Evening workouts (6pm) on Tue Sep 10, Wed Sep 11, Thu Sep 12 at GB. We anticipate large crowds for these three workouts and that numbers will spread out over the following weeks.
Sat Sep 21, 6-9pm “Welcome Back” Social
Saturday evening – look forward to CALM’s first social event of the school year at Sarah S’s near Whole Foods in Oakland. Bring snacks and beverages to share! Here’s a link to the eVite:
Sun Sep 22 Mt View SCM Meet
Next month Cal Masters swimmers will compete at the MVM Alan Liu Memorial Meet hosted by MVM at Eagle Park Pool, Mt. View. Interested? Talk to Syd Levy. More info here. Register here
 
Congratulations Lauren Au!
CALM teammate Lauren Au swam 21 miles across the Catalina Channel in 10 hr, 48 min to complete her Triple Crown (English Channel, Manhattan, Catalina) last week. So awesome!
Advisory Board Elections
CALM’s Advisory Board will seek new volunteers to represent the team as elections are coming soon. More info from Steve soon. Questions? Email Steve Washburn <swashburn@ramboll.com>
USMS Adult Learn-To-Swim Volunteers
CALM is seeking volunteers to work with Learn-To-Swim participants this Fall. Instructors will be provided with a curriculum by US Masters Swimming. Classes are expected to take place after Sat Morning workouts and possibly in the morning during the week. You can help save someone’s life! For more information please contact Gaku <gakuito@berkeley.edu>
Article of the Week
Exercise May Boost Mood for Women With Depression. Having a Coach May Help.
Dr. Meyer suggest that coached workouts may help with depression. Thank you Kathy Wong for sharing. Read about it here
 
Practice Schedule

All Workouts 1-hour, unless specified otherwise

  • Mon-Fri Morning 6,7,8am at GB
  • Mon-Fri Midday 11:00am at Spieker
  • Mon,Wed Evening 6:00pm at GB
  • Tue,Thu Evening 6:00-7:30pm at GB
  • Sat Morning 7,8,9am at GB
  • Sun LCM 8:15-9:45am at Spieker select weekends only, Fall dates TBA
Sun LCM Workout Dates
CALM will host LCM 8:15-9:45am at Spieker on the following dates:
  • Sun Sep 8
  • Sun Sep 22
  • $10 drop-in fee for guests
  • Please arrive 15 min early to help with lane lines!
Links
  • CALM Waterlog
  • CALM Rec Sports
  • Pacific Masters
  • CALM Alerts – Text @calmasters to 81010
See you at the pool!
 
Peace,
The coaches

Filed Under: Coach's update

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Archives

  • August 2020 (2)
  • July 2020 (1)
  • June 2020 (1)
  • May 2020 (3)
  • April 2020 (8)
  • March 2020 (4)
  • February 2020 (1)
  • January 2020 (5)
  • October 2019 (2)
  • September 2019 (4)
  • August 2019 (5)
  • July 2019 (3)
  • June 2019 (2)
  • May 2019 (2)
  • March 2019 (1)
  • February 2019 (8)
  • January 2019 (6)
  • November 2018 (13)
  • October 2018 (11)
  • July 2018 (7)
  • June 2018 (7)
  • March 2018 (1)
  • February 2018 (7)
  • August 2017 (5)
  • May 2017 (6)
  • April 2017 (5)
  • March 2017 (4)
  • February 2017 (5)
  • January 2017 (5)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (1)
  • August 2016 (1)
  • April 2016 (1)

Copyright © 2021 · Magazine Pro On Genesis Framework · WordPress · Log in