Hi Cal Masters!
New CALM Open Water Panel Wed Jun 17, 5-6pm – CALM teammates Lauren Au Brinkmeyer and Katie Grue will be on Wednesday’s panel to discuss their experience with and tips for Open Water Swimming. See you there!
- Zoom Link
- Zoom Meeting ID 939 2891 0092
- Password calm
- Submit a question for Lauren & Katie ahead of time by emailing Steve Washburn
New Swimmers for Change – Head to CG Sports Networks’ Swimmers for Change page to learn about how swimmers are supporting #BlackLivesMatter. Thank you Katie for the link!
Rec Sports Online Be sure to look at Cal Rec Sport’s online page for additional resources such as:
Register for CALM Online Dryland
Registration is required prior to your first workout
- Zoom ID 910 1426 6669
- Password calm
- You will receive a direct link to join workouts after you register
- New Coach Tryn is working on a new dryland format to share with you!
Mon, Wed, Fri 11:00-11:30am
- Mon Full Body with Coach Tryn
- Wed Full Body Emphasis Arms with Coach Tryn
- “Fun” Fri (80s!) Full Body Emphasis Core with Coach Tryn
- Coach Tryn has been adding Power Lifting to her workouts, check them out!
Tue, Thu, Sat 8:00-8:30am
- Tue Legs 1 & Upper 1 (Resistance) with Coach Gaku
- Thu Legs 2 & Upper 2 (Resistance) with Coach Gaku
- Sat Core 2 & Stability with Coach Gaku
Tue, Thu 5:00-5:30pm
- Tue Legs 1 & Upper 1 (Resistance) with Coach Gaku
- Thu Legs 2 & Upper 2 (Resistance) with Coach Gaku
Disclaimer CALM Dryland Workouts on Zoom will not be recorded
CALM Dryland on Your Own here. PDF’s of last week’s workouts will be uploaded this weekend
Peace,
the coaches
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